Q: How often should I get a massage?

A: As often as you would like to! The ideal amount of massage is different for every individual. If you are recovering from an injury or accident it’s especially beneficial to get massage often. Also, if your goal is preventative care to avoid injuries, stress or muscle pain, the more massage the better for your body. For some people this means once or twice per week, for others it may be once or twice per year.

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