The Power Of Veges

A mere 1 cup of cabbage boasts 90 percent of the recommended daily allowance of Vitamin K and 50 percent of the RDA for Vitamin C, and it may help prevent breast cancer.

When you think of carrots, think of beta-carotene (present in high amounts).  Research suggests beta-carotene protects against cancer, cardiovascular disease and stroke.

Eat a tomato and enjoy the health benefits of Vitamin A, Vitamin C, Vitamin K, and other key nutrients.  Tomatoes also contain lycopene, which may help prevent cancer from developing.

Mint contains menthol, an essential oil often used to reduce stress and relieve sinus congestion.  Mint also contains Vitamins A and C, and is a rich source of essential minerals

Cauliflower is not white broccoli, though it does come from the same family, and like broccoli, features several cancer-fighting compounds such as sulforaphane and indol-3-carbinole.

Cucumbers are a good source of potassium, an electrolyte that helps balance sodium intake.  They also contain antioxidants and fiber, all while being very low in calories.

Bell Peppers, whether red, yellow or green, are a nutritional powerhouse, providing Vitamins A, C, E, K and B6, just for starters – a great source of antioxidants.

Peas are packed to the pod with vitamins and minerals.  Peas are particularly high in nutrients such as Vitamin K, Vitamin C, Vitamin B1, manganese and dietary fiber.

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