2 Tips To Avoid Back Pain

“It Is Easier To Prevent Bad Habits Than To Break Them” ~ Benjamin Franklin


Back pain is no fun.  It is also a MAJOR problem for our healthcare system and economy. Here are some important facts about back pain, according to the American Chiropractic Association (ACA):

  • 31 million Americans experience low-back pain at any given time.
  • One-half of all working Americans admit to having back pain symptoms each year.
  • Back pain is one of the most common reasons for missed work.  In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
  • Americans spend at least $50 billion each year on back pain, and that’s just for the more easily identified costs.
  • Experts estimate as much as 80% of the population will experience a back problem at some time in their lives.
  • Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions such as inflammatory arthritis, infection, fracture or cancer. …read the rest of the article.
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The Power Of Veges

A mere 1 cup of cabbage boasts 90 percent of the recommended daily allowance of Vitamin K and 50 percent of the RDA for Vitamin C, and it may help prevent breast cancer.

When you think of carrots, think of beta-carotene (present in high amounts).  Research suggests beta-carotene protects against cancer, cardiovascular disease and stroke. …read the rest of the article.

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The Simplest And Easiest Way To Lose Weight Ever?

How napping can make you smarter and more proof that Omega-3’s have BIG health benefits.

 

Lauderdale – Here’s a quick riddle for you…It’s everywhere because almost everyone wants it.  Yet, most never achieve it. What is it? …read the rest of the article.

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