Hard Time Sleeping? Here’s an Overlooked Cause of Insomnia.

You don’t want to look but you have to.  Slowly, you roll over to see your fate…The bright numbers on your clock radio come into focus, revealing the time. You ask yourself, “How have I been laying here awake for 3 hours?” You try to salvage the dismal moment by saying…


“If I Fall Asleep Right Now I Can Still Get 3 Hours Of Sleep!”


Ever had a night like that? …read the rest of the article.

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It's All in the Family

One smart way to care for yourself is to care for your relationships. Healthy family connections and positive social support go a long way in helping you maintain and improve your physical and mental health. (And these strong relationships help make life more meaningful and fun.) …read the rest of the article.

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A Real Role Model In A Time When Role Models Are Extinct

You probably heard it.  Most people did.  It is on all the major news networks.

A professional athlete is in trouble.  Again. It’s not his first time.  And by his attitude…you can tell it won’t be his last.

During an interview, he is asked a very important question, “A lot of people and kids look up to you as a role model – what do you have to say to them?”  His reply is prophetic of things to come.  He says he isn’t a role model to anyone and never wanted to be.  He is a professional athlete and that’s it.

Many athletes blatantly disregard any responsibility to the children who look up to them.

Somehow, it’s become cool to be a “gangster.”  NFL players go to jail for shooting themselves in the leg at a nightclub or for brutally torturing dogs. This phenomenon is not unique to sports.

Not too long ago, being good was rewarded.  Now, being a bad person made you a star.  A complete nobody could go on a reality show and act like a lying, cheating, unethical jerk – and be rewarded with celebrity status, a great career and a ton of money.

Not too long ago, having a pornographic tape surface would end a great career…now it makes an unheard of spoiled brat an overnight star.

But even during the darkest night – there is a shining star. …read the rest of the article.

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Swedish Scientists Discover How To Help Men Live Longer And Healthier Lives? Wait ‘Til WOMEN Hear About This!

Also This Month: Your Baby – What one Doctor says reduces the risk of SIDS to almost ZERO, an overlooked cause of insomnia, and what’s harming police officers’ health and why it is probably affecting YOU TOO!


Lauderdale – If you are a man – and want a simple (well, kinda) way to live longer…or…if you’re a woman who wants to know YOUR role in a man’s longevity, then you are going to find this very interesting.

But first, here’s a little question.  If a man is given the choice between brains and beauty – which do you think he will choose? …read the rest of the article.

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