Relaxation Groups

Chiropractic / Functional Medicine / Massage Therapy / Acupuncture and Traditional Chinese Medicine / Relaxation Training
Life Coaching

There are times when we could use a break from the hurry and stress of life. Life Coach Beth Freschi provides relaxation training for groups and individuals. Relaxation training is an enjoyable way to learn and practice effective techniques to calm the mind and body such as:

Deep Breathing
Gentle Stretching
Muscle Relaxation Exercises
Guided Imagery
Meditations

Relaxation Groups at Lauderdale Wellness Center
8pm every Wednesday
Call (651) 917-9800 to reserve a space.

People who attend the relaxation sessions report many benefits, including:

Decrease in stress
Increase in focus
Better sleep
Enhanced creativity
A sense of calm & wellbeing

You can also schedule individual relaxation training sessions with Beth or a relaxation group for your workplace, organization or social gathering by emailing Beth@LauderdaleWellnessCenter.com.

Beth Freschi: A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness

Beth Freschi: Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep