Relaxation Groups at Lauderdale Wellness Center
8pm every Wednesday
Call (651) 917-9800 to reserve a space.

There are times when we could use a break from the hurry and stress of life. Life Coach Beth Freschi provides relaxation training for groups and individuals. Relaxation training is an enjoyable way to learn and practice effective techniques to calm the mind and body such as:

• Deep Breathing
• Gentle Stretching
• Muscle Relaxation Exercises
• Guided Imagery
• Meditations

People who attend the relaxation sessions report many benefits, including:

• Decrease in stress
• Increase in focus
• Better sleep
• Enhanced creativity
• A sense of calm & well being

You can also schedule individual relaxation training sessions with Beth or a relaxation group for your workplace, organization or social gathering by emailing Beth@LauderdaleWellnessCenter.com.