Study shows this type of woman lost more weight after 3 months on low-carbohydrate diet than traditional low-fat diet with same number of calories and the hormone that may be responsible for your weight loss – or lack of weight loss.

Lauderdale – Eating fat is bad.  No…wait…it’s carbohydrates that are evil.  One expert says one thing and then, another Doctor says something else.  Back and forth…back and forth.  Maybe that new infomercial selling the latest miracle weight loss product is the way to go?

Who knows?  In the meantime, you’re confused and not losing any weight. Well, get ready for some possible answers…and a few more questions …read the rest of the article.

Eating 6 Small Meals A Day Or 3 Big Ones?

Working Out For 10 Minutes Or 10 Hours?

Plus: Tips to prevent low-back pain, why experts think one third of breast cancer cases may be avoidable, 4 things shortening your life, and how to wake up EARLIER!!!

Lauderdale – Have you ever watched the television show Myth Busters?  Just in case you haven’t, here’s the gist of the show…

Two scientists take common myths and try to re-create them to see if they are real, fake or plausible.

For example, one show tested whether or not a well-trained Ninja (yeah – the martial arts Ninja) could catch an arrow shot at him by an enemy.  They found a well-trained Ninja and actually shot arrows at him! The result? …read the rest of the article.

How napping can make you smarter and more proof that Omega-3’s have BIG health benefits.

Lauderdale – Here’s a quick riddle for you…It’s everywhere because almost everyone wants it.  Yet, most never achieve it. What is it? …read the rest of the article.

Also This Month: Your Baby – What one Doctor says reduces the risk of SIDS to almost ZERO, an overlooked cause of insomnia, and what’s harming police officers’ health and why it is probably affecting YOU TOO!

Lauderdale – If you are a man – and want a simple (well, kinda) way to live longer…or…if you’re a woman who wants to know YOUR role in a man’s longevity, then you are going to find this very interesting.

But first, here’s a little question.  If a man is given the choice between brains and beauty – which do you think he will choose? …read the rest of the article.

Is This Plentiful And Inexpensive Berry The Answer To Swine Flu?

Also: Want to kill germs? – Is it better to wash your hands in hot or cold water?

Rocket fuel chemical in most powdered infant formulas?

Why was drug giant Pfizer just fined a record $2.3 BILLION?

Lauderdale – Are you afraid of the H1N1 virus, or what is commonly know as “swine flu?”  If you are – you are not alone.

Everywhere you look H1N1 is the hot topic.  It’s all over the news – every day.  It’s the talk at the water cooler and public schools. Even the President of the United States, Barack Obama, and his staff have made several speeches and announcements about the possible dangers and implications of this virus. …read the rest of the article.

Also: Something you are probably eating every day is contributing to the SECOND cause of preventable death…These “green” water bottles may be hazardous to your health…and…Why was drug giant Pfizer just fined a record $2.3 BILLION?

Lauderdale – If a simple and inexpensive way to make you live longer existed, would you use it?

What’s that?  Easy question, you say?  Well, let’s tackle an even easier one first and see if your answer is still the same… …read the rest of the article.

Also: British Report– Flu drug may NOT be worth it for healthy adults

And

What you should start doing RIGHT NOW and NEVER STOP

Lauderdale – It looks like there is a simple secret to living longer and feeling better while you do it –  and it’s something just about anyone can do.  At least, that’s what the findings of a new study suggest.

But before we talk about this simple longevity tactic, you should know about this. …read the rest of the article.

ALSO IN THIS ISSUE: Is Vitamin D a wonder supplement?  Its role in increased athletic performance, cancer, lung function and mental agility…

Lauderdale – The question is a difficult one.  Maybe one of the most difficult question of all and there are many differing opinions and opposing viewpoints.

So, what is the question?

…read the rest of the article.

New science discovers how your genetic blueprint was permanently changed.

ALSO:  More important news about SLEEP – How it affects you and why you shouldn’t get too much or too little.  And CHRONIC FATIGUE SYNDROME – a pilot study says probiotic supplements may ease YOUR symptoms of anxiety.

Lauderdale – What’s more important: nature or nurture? The argument has been raging on for decades.  In other words, are you strictly the end result of your upbringing and actions? Or are you simply a product of your genes?

A safe bet is that we are a combination of both.  Our genes give us a blueprint with both positives and negatives and our actions either maximize or minimize the hand we’ve been dealt.

But, a new science has thickened the plot! …read the rest of the article.

Plus: Drug Researcher Fabricates 21 Studies!

The Supplement That’s Helping Weight Loss…and…The Real Killer In Sunlight That Researchers Have Been DEAD WRONG About.

Lauderdale – For years, people have been trying to convince us that like a fine wine, we get better with age.  I’m sure you’ve heard, “You’re only as old as you feel!”  Or, “40 is the new 20!”

Well, as it turns out…all this may be nothing more than… …read the rest of the article.