Free Introductory Life Coaching Session with Beth Freschi

Life Coaching

Life coaching is a wonderfully creative process that helps you clarify what really matters to you and explore the possibilities in life. Life Coach Beth Freschi provides a sounding board for her clients’ thoughts, ideas, hopes, fears, dreams, and plans. She engages clients in an exciting process of self exploration, creative visualization, and action plans that fit their personal style.

Coaching is a partnership of equals. Instead of giving advice, Beth encourages clients to trust themselves and make decisions based on what they value. She uses many different methods in her coaching:

Listening
Brainstorming
Asking thought-provoking questions
Writing
Guided Imagery
Playing devil’s advocate
What works in the moment

The power of the coaching relationship comes from the coach taking an active interest in clients’ goals and aspirations. Beth will encourage you to build on your strengths, balance priorities, and take a step back to view the big picture. If you are feeling stuck, stressed, or just want more out of life, coaching can help you:

Increase motivation
Explore possibilities
Clarify what is important to you
Take positive action steps
Gain new perspectives
Feel more balanced in your life

Free Introductory Life Coaching Session

Spend an hour with Beth to experience her coaching style and discuss what you want from life coaching.

Email Beth@LauderdaleWellnessCenter.com or call (651) 645-0355 for an appointment.