- Lauderdale Wellness Center - https://www.lauderdalewellnesscenter.com -

Q: I've heard about Life Coaches, but I'm not sure what they do.

A: A Life Coach is there to motivate you and help you set goals relating to work, relationships, personal growth, organization, etc. Personal coaching is not therapy–it does not deal with past trauma or mental illness. Instead, a Life Coach focuses on your present and future, helping you to visualize what you want out of life and how to achieve it.